What to Pack in Your Hospital Bag as an Expat Mom-to-Be: A Comprehensive Checklist

So, you’re getting closer to your due date—how exciting! If you’re an expat mom-to-be, you’re probably already juggling a lot, from navigating a new healthcare system to figuring out where to find your favorite snacks in a foreign grocery store. And now, it’s time to pack that hospital bag. Don’t worry, I’ve got you covered with a comprehensive checklist tailored just for you, so you can feel prepared and confident as you get ready to welcome your little one.

1. Essential Documents

Let’s start with the essentials—because trust me, you don’t want to show up without these!

• Passport/ID: Yep, you’ll need some form of ID when you check into the hospital.

• Insurance Information: Make sure you have all your health insurance details handy. You never know when you might need them!

• Birth Plan: If you’ve written up a birth plan, bring a few copies to share with the medical team.

• Prenatal Records: Don’t forget those important prenatal records. They might be in your language or theirs, but either way, you’ll want them close by.

2. Comfortable Clothing

Depending on where you are and the season, what you wear can make all the difference.

• Loose, Comfortable Clothing: Pack a few changes of comfy clothes for labor and post-delivery. Think soft and stretchy—you’ll thank yourself later.

• Maternity/Nursing Bra: If breastfeeding is part of your plan, bring a good nursing bra. Comfort is key!

• Warm Layers: Hospitals can be surprisingly chilly, so bring a cozy sweater or robe, even if it’s hot outside.

• Non-Slip Socks/Slippers: Something soft and warm for walking around the hospital, because who wants cold feet?

3. Toiletries and Personal Care Items

While most hospitals provide the basics, it’s always nice to have your own favorite items with you.

• Toothbrush and Toothpaste: A must-have to keep that smile fresh!

• Shampoo, Conditioner, and Body Wash: Travel-sized or full-size, whatever makes you feel most at home.

• Hairbrush and Hair Ties: Keep your hair out of your face during labor with some trusty hair ties.

• Lip Balm and Moisturizer: Hospital air can be super drying, so pack your go-to moisturizers.

• Sanitary Pads: You might want to bring a few of your preferred brand, just in case.

• Deodorant and Face Wash: These little things can make a big difference in how you feel.

4. Baby Essentials

Hospitals usually provide a few things, but having your own can bring peace of mind.

• Onesies/Baby Clothes: A few soft outfits for your baby—don’t forget to consider the weather.

• Blankets: Pack a couple of cozy blankets to keep your newborn snug.

• Diapers and Wipes: Bring a small stash, especially if you’re particular about brands.

• Newborn Hat and Socks: Tiny hats and socks to keep your baby warm, because they lose heat fast!

• Car Seat: If your country requires one, make sure it’s installed and ready for the trip home.

5. Snacks and Drinks

Labor can be a marathon, not a sprint, so having some snacks handy is a great idea.

• Energy Bars: Easy-to-grab snacks to keep your energy up during labor.

• Fruit or Nuts: Healthy and light snacks to nibble on between contractions.

• Water Bottle: Stay hydrated! A refillable bottle with a straw can be a lifesaver.

6. Entertainment and Comfort Items

Labor can take a while, so why not pack something to pass the time?

• Books/Magazines: Something light to read while you wait—easy on the brain, please!

• Music/Playlist: Create a calming playlist to help you relax during labor.

• Phone and Charger: You’ll definitely want to stay connected with loved ones or take those first baby pics.

• Pillow from Home: Hospital pillows can be hit or miss—bring your favorite one for extra comfort.

7. Items Specific to Your Country

Living abroad means you might need some extras that you wouldn’t usually think of.

• Adapters/Converters: If you’re bringing electronics, make sure you can plug them in.

• Local Currency/Cash: You might need cash for hospital services or that last-minute craving.

• Language Guide or App: If there’s a language barrier, a basic phrasebook or translation app can be a lifesaver.

Final Thoughts: Be Prepared and Stay Calm

Packing your hospital bag as an expat mom-to-be might seem daunting, but with this checklist, you’ll be more than ready. The key is to pack what makes you feel comfortable and prepared for this amazing experience. And if you’re looking for more tips and support as you navigate this journey, be sure to check out my book, Maternity Abroad. It’s packed with advice, stories, and practical tips to help you through pregnancy and motherhood while living in a foreign country.

Already packed your hospital bag? Got any tips for other expat moms? Share your advice in the comments below—I’d love to hear from you!

This post is your go-to guide for packing your hospital bag as an expat mom-to-be, with a little help from Maternity Abroad to make sure you’re feeling confident and prepared for your big day.